Pop Health Enthusiast

I know I'm a health enthusiast when... I hunt for super foods! Calling it a pop, not rock, not heavy metal, not classical bcoz I'm not too extreme, yet. Super foods are defined as those foods which are so nutrient-rich that they can help fight aging and illness (salmon, berries, almonds etc.)

I'm not a gym-goer or someone living an active lifestyle at all, but I extremely care about my health and always practice caution and good hygiene. Earlier this year, Noran pointed out to me that at our age now we need to start religiously taking supplements and such, something internal. I couldn't agree more! My health/looks has deteriorated due to lack of sleep, work stress, hormone imbalance, err post breakup depression, newly-in-love symptoms (acne! huhu). Plus, I know I'm not that old but why am I starting to feel old? Well guess what? It's normal, as according to a study, women consider themselves old at 29 ("Thanks" to society's obsession with youth and beauty) – half the age of men who don’t feel over the hill until they are 58.

Recently I started a new regime that involves weekly steam bath and fresh goat's milk. Every Friday, I'll buy at least a (small RM7! erghh mahal) bottle of goat's milk and go for a 20-30 minutes steam bath right after office. I will continue this until my personal preferences and sensitivities (if any) become clear. A great way to kick start the weekend.

Some people are kind of ageless, no matter what age. I want to be one too. Please, oh please let me be *Sigh